Women's Workouts: Weight Loss

Women's Workouts: Weight Loss

iOS iPhone Healthcare & Fitness

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Crush your goals and discover why thousands of women are following my workout programs to live stronger, happier and healthier lives.

• Brand new 12 week home and gym programs with minimal equipment and resistance bands now released. Workout anywhere, anytime and crush your workouts from the comfort of your own home.

Get fit, get healthy and rediscover yourself again. By investing just 35-minutes each day training with me you can quickly get into shape and become the best version of yourself.

• Lose weight
• Get toned
• Feel healthy
• Feel confident
• Get strong

Join me as I take you from beginner to advanced during a 12 week period working on your specific goals!


You can choose from beginner, intermediate or advanced workout programs, personally run by me, for both home or gym. You can also move up or down the difficulty scale at any time.

Join me and access the following:

• Hundreds of home and gym workouts
• Beginner to advanced custom programs
• 35-minute daily workouts
• Your own weekly workout schedule
• Abs, legs, core, arms, back, chest, butt and full body workouts
• High intensity training programs
• Ability to reschedule your training programs
• Specific home workouts with minimal equipment

Workout anywhere anytime while listening to your favourite music! Just pick what tracks you want to listen to and stay motivated.


All meals have been written and endorsed by my own nutritionist providing you with easy to cook and healthy alternatives for your breakfast, lunch, dinner and snacks.

You will discovered inside the app I provide:

• 300+ easy to follow healthy meals with complete recipes
• Regular, vegan and vegetarian options
• Breakfast, lunch, dinner and snacks
• Swap your meal at anytime
• Meals approved by my qualified nutritionist


• Track your progress and weight using before and after photos
• Share results easily with friends
• Stay up to date with daily fitness blogs
• Direct access our very own community

Be comfortable knowing you will have a large support network behind you with access to me, my team and our mass community of women to help inspire, motivate and guide you on your journey.


Make that change today and let's crush your goals together.

I know together we can do this!

Natalia x

p.s. Always take your before photo when you first join the program so we can work together and compare your progress over the coming weeks. Tracking your progress is a critical part to hitting your goals.

Subscription is available either as a monthly or yearly option. If you subscribe to the monthly option you will be billed per month. If you subscribe to the yearly option you will be billed the total annual fee from purchase date.

Payment for your NataliaMav app subscription will be charged to your iTunes Account on confirmation of your purchase. Subscription for your chosen duration provides access to the content within the NataliaMav Fitness app. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your chosen subscription.

Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. Refunds will not be issued for any unused portion of the remaining term. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

When purchasing a subscription you agree to the Terms and Conditions and Privacy Policy which can be viewed by going to: https://nataliamav.com/terms-conditions/ and https://nataliamav.com/privacy-policy/

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What's New

Improved the on boarding process.

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