Youper - Ai Mindfulness
iOS Universal Healthcare & Fitness
Great people always have an assistant by their side. Tony Stark has Jarvis, Princess Leia has C3PO, and you have Youper. ;-)
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence to personalize various techniques to fit your needs. It includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Meditation.
Over time, your daily conversations with Youper generate insights about your mind by allowing you to track your mood, discover factors affecting it, and improve your behavior.
Youper helps you have more informed conversations with your doctor and take control of your emotional health by allowing you to detect and monitor symptoms of anxiety, depression, panic, PTSD, and BPD (borderline personality).
The integration with Apple Health Kit makes self-help and self-care easy.
Youper is using AI to unlock a new understanding of the human mind and develop more personalized treatments for conditions like depression, anxiety, panic, PTSD and BPD.
This quest is only possible because we're partnering with thousands of users around the world to understand how emotions, thoughts, and behaviors are connected.
Learn more here http://www.youper.co/science
"I'm dealing with my PTSD for years, and Youper has helped me slow down panic attacks and think about things rationally." - Jem Lou
"I love it. Beautiful and intuitive mood tracker and journal. Great to control modern-life stress" - Ava
"I'm doing therapy and Youper makes me feel like I have an extra therapist working with me!" - Star
Questions or Feedback?
What's new in this version:
* Performance improvements
* Bug fixes
Thank you for being a super user!