Sluggard: Healthy Break
Mac OS Healthcare & Fitness
Sluggard is a powerful fitness app for Mac aimed to fight "sitting disease".
Get instant reminders during the day and perform simple exercises to reduce the risks of sedentary lifestyle.
We've built Sluggard to prompt users to move after a period of sitting.
Sluggard will challenge you to perform a random exercises from the predefined list.
BECOME HEALTHIER AND STRONGER
After a few weeks of using Sluggard you will feel much better.
Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?
Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.
◆ Configurable list of exercises. You don't like crunches? Just remove them from the list.
◆ Custom activities.
◆ Precisely calculated load according to your age, gender and fitness level.
◆ Verbose history for tracking your progress.
◆ Configurable period of time between exercises.
◆ Fixed a crash that occurred for some macOS 10.11 users.
◆ Now it's possible to track an activity anytime. Just push the button.
◆ Added the dark menu bar mode support.
◆ Minor fixes and internal improvements.