From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups.
If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.
Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do twenty chin-ups.
Please Note: If you can easily do chinups then pull ups can be done with the program instead.
- Added ability to view the full program at a glance
- Added +/- buttons to custom rep view
- Added ability to reset level as well as week and day
Other minor changes
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- Last changed:
- Dec 28, 2012
- Healthcare & Fitness
- Average Rating:
- 3.50 (391)
- 3.5 MB