Category: Healthcare & Fitness
StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

       iOS iPhone

A simple workout to get stronger. Three exercises, three times a week, 45 minutes per workout. Thousands of men and women worldwide have used this StrongLifts 5x5 workout app to get stronger, build muscle or lose weight. Apple featured this StrongLifts 5x5 app in their commercial "strength".

The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym and help you break through plateaus. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.

5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.

- Simple, easy and intuitive design
- Integrates the StrongLifts 5x5 workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Timer suggests how long to rest between sets based on last set
- Graphs to view your progresson all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how workout went
- Kg/lb – set this on first use, switch anytime in settings
- Ad-free!

- Warmup sets, reps and weights calculator for all exercises

- Cloud backup, 3x5, plate calculator, csv export, etc.

StrongLifts 5x5 is a simple workout to get stronger – 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the website at

This app is for people doing the StrongLifts 5x5 workout. You can't customize the workout or create your own using this app. You can only follow the StrongLifts 5x5 workout, and it's the best app you'll ever find for this. If you're not doing StrongLifts 5x5, please look for another workout app.

If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just email us at

- If you like this StrongLifts 5x5 app, please rate it 5-stars so more people find it.

What's new

New in v2.2.3:
* More fixes for the timer - it seems it was still disappearing on some devices when switching apps. We think it now works correctly.

We *really* want this app to be free of bugs. So if you find any issues, send them to us so we can provide a fix asap. Just email

Backup and 3x5 are coming soon. Unlock the new warmup feature by tapping the "fire" icon in the top right corner of the new workout screen.

If you like this app, please rate it 5-stars so more people find out about StrongLIfts 5x5. -Mehdi


Screenshot 1 of 5

Share with Others

Last changed:
Aug 20, 2014
Healthcare & Fitness
3.4 MB

Current Version Average Rating:
5.00 (151)

All Versions Average Rating:
4.50 (2739)
Other Apps By This Developer
StrongLifts 5x5 Workout 5.00 out of 5 based on 142 ratings.