Category: Healthcare & Fitness
StrongLifts 5x5 Workout

StrongLifts 5x5 Workout

       iOS iPhone

The simplest, most effective workout to get stronger, build muscle and burn fat. Three exercises, three times a week, 45 minutes per workout. Thousands of men and women worldwide have used this StrongLifts 5x5 workout app to get stronger, build muscle or burn fat. Apple featured this StrongLifts 5x5 app in their commercial "strength".

The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym, break through plateaus or add exercises. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime.

5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.

- Simple, easy and intuitive design
- Integrates the StrongLifts 5x5 workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Timer suggests how long to rest between sets based on last set
- Graphs to view your progresson all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how workout went
- Kg/lb – set this on first use, switch anytime in settings
- Bar setting: set the weight of your barbell in settings
- Backup workouts automatically to iCloud each week
- Videos of workout and exercises
- Ad-free!

- Warmup sets, reps and weights calculator for all exercises
- Arm work - extra chinups/dips assistance exercises to build bigger arms
- Plate calculator - shows how many plates and what types to put on the bar
- 3x5/3x3/1x3 – switch from 5x5 to 3x5, 3x3 and 3x3 to bust through plateaus
- Pro-backup - backup workouts to google drive/dropbox, export to csv
- Power Pack – unlocks warmups, 3x5, pro backup, 3x3, 1x3, arm work, plate calc

StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the website at

This app is for people doing the StrongLifts 5x5 workout. You can't customize the workout or create your own using this app. You can only follow the StrongLifts 5x5 workout, and it's the best app you'll ever find for this. If you're not doing StrongLifts 5x5, please look for another workout app.

If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info. -Mehdi

If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi

What's new

New in v2.5.6
* Various improvements and fixes for warmup sets, plate calc, backup and a lot more!

If you like this StrongLifts 5x5 app, rate it 5-stars so more people find it.

Any issues, contact us in menu - help so we have your phone info. -Mehdi


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Last changed:
Feb 18, 2015
Healthcare & Fitness
10.7 MB

Current Version Average Rating:
5.00 (176)

All Versions Average Rating:
4.50 (5102)
Other Apps By This Developer
StrongLifts 5x5 Workout 5.00 out of 5 based on 173 ratings.