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Pilates Fondamental Lite
This is a try and buy version, you can see our coach in action for a few minutes and buy the full 60 minutes video when you want without extra download.
KEEP A SLIM AND PERFECT FIT.
STRENGTHEN YOUR BACK AND YOUR ABS
SCULPT YOUR BODY IN SAFETY
Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,
NEW :
-additional pilates music
One song FREE
DISCOVER :
- a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.
1 HOUR OF PILATES VIDEO :
* methods
history
benefits
the 8 major principles
* The Pilates course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs and gluteï exercices
back muscular strenghening and stretching
relaxation
The movies are filmed in HD video.
Chapters
To reach instantaneously the part of the course which interests you more
Photos of many postures with description
The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :
Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround
Extra audio :
Pilates music
Paying option
more pilates music
What's new
Fix for activation. This will also hide ads if you have already bought the application in the past.
Screenshots
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- Last changed:
- Jan 14, 2013
- Category:
- Healthcare & Fitness
- Developer:
- Ghat / VersaCom
- Version:
- 3.13
- Average Rating:
- 2.00 (17)
- Size:
- 1246.3 MB
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