Quick, easy and fun ways to calm down stress during your day at office desk!
Office Yoga is designed for people who spend their day working in front of a computer and on chair. Here you will find simple exercises for stretching up your neck, back, shoulders and other parts of the body.
These stretches take only a few moments and most can be done while you are sitting at your desk. A fun driven approach and variety of postures makes it useful for both beginners and experts. You can try them anytime from the small smash to friendly conference such as:-
- During a coffee break, try arm stretch !
- Boss is going, try shoulder swing !
- Break off client conversation, try leg extension ! and many more…
Exercises are organized by brief ‘Description- What It Is’ ‘Direction- How to Do?’ ‘Duration- Time to Do’ ‘Precautions- Do It Right’ and ‘Benefits- Physical profit of each exercise’. A colorful instructor image guides you through step by step, so you can get better understanding about the exact pose.
Do these exercises each day to maintain your flexibility, peace of mind and relieve stress. If you have any health problems, always check with your doctor before starting a new physical activity.
Just taking a few minutes to do these stretches at your desk can increase productivity and make you feel better! Give a try and see the Magic!!
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- Last changed:
- Jun 09, 2012
- Healthcare & Fitness
- Webdunia.com (India) Pvt. Ltd.
- Average Rating:
- 3.00 (16)
- 13.9 MB
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