Quick, easy and fun ways to calm down stress during your day at office desk!
Office Yoga is designed for people who spend their day working in front of a computer and on chair. Here you will find simple exercises for stretching up your neck, back, shoulders and other parts of the body.
These stretches take only a few moments and most can be done while you are sitting at your desk. A fun driven approach and variety of postures makes it useful for both beginners and experts. You can try them anytime from the small smash to friendly conference such as:-
- During a coffee break, try arm stretch !
- Boss is going, try shoulder swing !
- Break off client conversation, try leg extension ! and many more…
Exercises are organized by brief ‘Description- What It Is’ ‘Direction- How to Do?’ ‘Duration- Time to Do’ ‘Precautions- Do It Right’ and ‘Benefits- Physical profit of each exercise’. A colorful instructor image guides you through step by step, so you can get better understanding about the exact pose.
Do these exercises each day to maintain your flexibility, peace of mind and relieve stress. If you have any health problems, always check with your doctor before starting a new physical activity.
Just taking a few minutes to do these stretches at your desk can increase productivity and make you feel better! Give a try and see the Magic!!
Share with Others
- Last changed:
- Jun 09, 2012
- Healthcare & Fitness
- Webdunia.com (India) Pvt. Ltd.
- 13.9 MB
- Current Version Average Rating:
- 3.00 (16)
- All Versions Average Rating:
- 3.00 (16)
- Other Apps By This Developer
• 2010 Soccer World Cup
• Adult Jokes - I
• Adult Jokes I
• Adult Jokes II
• Astro Horoscope 2013
• Chutkule (Hindi Jokes)
• Chutkule - 2 (Hindi Jokes)
• Colors of Rajasthan (Photo-Gallery & Wallpapers)
• CWG Common Wealth Games - 2010
• Falitham (Malayalam Jokes)
• Fengshui Secrets
• Free Friendship Pictures
• Green Plaza
• Hangman Words
• Hasya Kavita (Hindi Poems)
• iConsult Vastu
• Jokulu (Telugu Jokes)
• Jumping Swami
• Just Chill Chill (Photo-Gallery & Wallpapers)
• Kannada Jokes
• Lets Lose Weight Naturally
• Lord Krishna Photos
• Lord Tirupati Balaji (Photo-Gallery & Wallpapers)
• Love Indicator
• Meethe Pakwaan (Dessert Recipes in Hindi)
• Natural Hair Care - Tips & Remedies
• Non-Veg Vyanjan (Indian Recipes)
• Numerology 2013
• Rate Your Life
• Shakahari Vyanjan (Indian Vegetarian Recipes)
• Shiv Darshan (12 Jyotirlingas)
• Sizzling Bollywood Game
• Sizzling Hearts (Photo-Gallery & Wallpapers)
• Tamil Jokes
• Tarot Bhavishya (Hindi)
• Tarot Prediction
• Valentine Love Tips
• Vantakalu - Mamsahaaram (Recipes in Telugu)
• Vantakalu - Sakahaaram (Recipes in Telugu)
• Vantakalu - Sweetlu (Recipes in Telugu)
• Wake Up Pills (Guaranteed Alarm)
• Zombie Cricket