Nike+ Training Club - Workouts & Fitness Plans

Nike+ Training Club - Workouts & Fitness Plans

iOS iPhone Healthcare & Fitness

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Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.

Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
•Serena Williams and Kevin Hart
•Rory McIlroy
•Jérôme Boateng
•Ashton Eaton
•Alex Morgan
•Carli Lloyd
•Allyson Felix
•Skylar Diggins
•Ellie Goulding

WORKOUTS FOR ALL LEVELS
Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.

The Nike+ Training Club workout library includes:
•Workout times ranging from 15-45 Minutes
•Beginner, Intermediate and Advanced Levels
•Low, Moderate and High Intensity
•Bodyweight only, Light and Full Equipment
•Time-based and Rep-based options

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.

EXPERT GUIDANCE FROM NIKE MASTER TRAINERS
Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.

PERSONALIZED WORKOUT RECOMMENDATIONS
View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

ENHANCED SEARCH
Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.

Nike+ Training Club syncs your workouts with Apple Health.

TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

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What's New

We’ve all been there. You set up your training plan only to have life get in the way. Well, now it doesn’t have to. Edit your preferences without starting over at any time:
• Change the equipment you have available
• Update the number of workouts you want prescribed each week
• Add/remove running
• Adjust the difficulty level

Keep tabs on yourself with our improved Benchmark workout experience:
• See how the Benchmark you’ve just completed compares with the last
• See how you match up against the community
• Check out your progress over time in your Activity History

And we’ve also done some spring cleaning (i.e. additional bug fixes and enhancements).

Lastly, a note to our users still on iOS 9 - Our 5.4 release is the last version that will support any phones still on iOS 9. The good news is that if you upgrade to iOS 10 today, you’ll ensure you have the best NTC experience going forward.

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