Nike+ Training Club –Workouts & Fitness Plans
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Workouts anytime, anywhere. Welcome to Nike+ Training Club, your Ultimate Personal Trainer. Get fit with 150+ free workouts in a variety of full-body challenges — from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started.
NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike+ Training Club users love our short, body-weight only workouts to get results even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.
WORKOUTS FOR ALL LEVELS
The Nike+ Training Club workout library includes:
•Yoga (new!), Strength, Endurance and Mobility workouts
•Workout times ranging from 15-45 Minutes
•Beginner, Intermediate and Advanced Levels
•Low, Moderate and High Intensity
•Bodyweight only, Light and Full Equipment
•Time-based and Rep-based options
And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike+ Training Club also syncs your workouts with Apple Health.
TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.
Yoga is back!
NTC Yoga is the perfect complement to (or pillar of) any holistic training plan, with workouts covering strength, flow, and restorative. Featuring our master yogis, these flows are built to guide you through essential poses to advance your practice.
And like any athlete, we’re always focusing on improving the little things to maximize our performance.
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