Gym1RM (One Rep Max Calculator)
Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).
1. Go to gym
2. Select exercise you wish to know your 1rm
3. Select a weight you can perform 1-15 reps before reaching positive failure.
4. Perform exercise
5. Enter weight used
6. Enter number of reps performed
7. User Rep Max slider to find your predicted rep max for 1-15 reps
The application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.
• Added Runloop Store
• Reduced twitchiness of the sliders
Share with Others
- Last changed:
- Jun 16, 2011
- Healthcare & Fitness
- Runloop Ltd
- Average Rating:
- 3.00 (16)
- 1.6 MB