Category: Healthcare & Fitness
Gorilla Workout: Fitness Aerobic Strength and Exercise Trainer Program on a Budget

Gorilla Workout: Fitness Aerobic Strength and Exercise Trainer Program on a Budget

       iOS Universal

Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!


“New & Noteworthy” – Apple

iPad Health & Fitness app of the year – Apple

Featured in “New Year, New You” – Apple

Featured in “Shape Up” list – Apple

"You don't need any exercise equipment for this program, but expect to use every part of your body" –

"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." -


Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.

In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.


- 40+ body-weight exercises including push ups, squats, and burpees

- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout

- Cross training to maximize cardio and strength

- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

- Real life video demonstrations and detailed text description of each exercise

- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

- Social abilities like sharing via facebook and twitter

- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.

Don't forget to like us on Facebook at and follow us on Twitter @GorillaWorkout!/GorillaWorkout

What's new

New Signature Workout: Functional Movement

Functional Movement is a signature Gorilla Workout that places a focus on body-movement exercises. A body-movement exercise is one that emphasizes proper functional movement to help the body preserve its health and posture long term. With the Functional Movement workout, you won’t need much time to rest, as these workouts focus more on building proper form as opposed to building muscle mass.


Screenshot 1 of 10

Share with Others

Last changed:
Apr 14, 2015
Healthcare & Fitness
Heckr LLC
52.8 MB

Current Version Average Rating:
3.50 (5)

All Versions Average Rating:
4.50 (3141)
Other Apps By This Developer
30 Day Arm Workout Challenge for Strong Biceps, Triceps, and Forearms
30 Day Burpee Workout Challenge for a Perfect Physique
30 Day Butt Workout Challenge for Shaping, Toning, and Building a Bigger Rear
30 Day Crunch Challenge for a Flat Belly
30 Day Leg Workout Challenge for Shaping and Toning Strong Legs
30 Day Plank Challenge for a Strong Core
30 Day Pull Up Challenge for a Muscular Back
30 Day Pushup Challenge for Chest and Arm Strength
30 Day Shoulder Workout Challenge for a Big and Ripped Upper Body
30 Day Sit Up Challenge for Rock Hard Abs
30 Day Squat Challenge for Strong Legs and Butt
7 Minute Awesome Arms Workout to Tone Flabby Arms
7 Minute Curl and Press Workout for a Lean Upper Body
7 Minute Deadlift Domination Workout for Toning Legs, Butt, and Back
7 Minute Dumbbell Dedication Workout for an Hourglass Figure
7 Minute Fit Test Workout to Lose Love Handles
7 Minute Intense Cardio Workout for Losing Body Fat Through Aerobics
7 Minute Lean Legs Workout for Building Strong and Muscular Legs
7 Minute Power Moves Workout to Get Lean and Toned
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance
7 Minute Pushup and Pull Up Perfection Workout for a Muscular Back
7 Minute Sexy Abs Workout for Fab Abs in 30 Days
7 Minute Super Squats Workout for Strong Legs and Butt
7 Minute Total Body Blast Workout for Losing Body Fat and Weight at Home
7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs
7 Minute Yoga Stretch Workout for Increasing Flexibility, Mobility, and Life Quality
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!
Gorilla Workout Free : Fitness Aerobic Strength and Exercise Trainer Program on a Budget
Heart Rate BPM Monitor - Portable Cardiograph and Pulse Monitoring
HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness
Ninja Fitness Free: Strength, Running, Yoga and Meditation Workout Program
Ninja Fitness: Bodyweight Strength, Agility, Yoga and Meditation Workout Program
Strength Tracker: Program Tracking for Beginner Weight Lifting - not affiliated with Starting Strength
Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts
Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning
Gorilla Workout: Fitness Aerobic Strength and Exercise Trainer Program on a Budget 3.75 out of 5 based on 1 ratings.