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Fat Flush Diet & Meal Tracker

Fat Flush Diet & Meal Tracker

iOS Universal Healthcare & Fitness

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The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins with Fat Flush water & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app.

Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size!

The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like:

· Shrinking fat from the belly, hips and thighs in 2 weeks
· Significant reduction in cellulite appearance
· Fat-burning fitness routines
· Over 200 satisfying and easy recipes, including Fat Flush water
· Fat Flushing tips for dining out
· Liver cleansing
· Inspiring tips from successful Fat Flushers

Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you.

App Includes:

Fat Flush Smoothie Shakedown - FREE

-Shakedown up to 20 lbs in just 2 weeks!
-Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet.

· Complete 2-Week Meal Plan & Shopping List
· Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan
· Shakedown Journal: Taps you into your body’s needs to help control emotional eating
· Over 35 Simple & Satisfying Shakedown Recipes

In-App Purchase 1 - $14.99

•Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements.

•Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit.

•Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts

•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!

•Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book.

In-App Purchase 2 - $19.99

•Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating.

•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!

•Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker

•Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights

•Fat Flush Plan Recipes by Phase: Described above

•Fat Flush Tracker: Described above

•Fat Flush Diet Journal: Described above

•Fat Flush Resources & Support: Described above

In-App Purchase 3 - $9.99

•Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks

•The newest Fat Flushing ingredients and Plan updates

In-App Purchase 4 (Buy All Bundle) - $24.99

All in-app purchase items (1-3) described above. Save more than $20!

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What's New

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH ! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

This app has all the tools you need to keep your diet plan on track!

-Updated shopping list

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