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Better Body Pilates

Better Body Pilates

iOS Universal Healthcare & Fitness

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People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration. By focusing on the quality of your workout and the precision of each movement rather than the quantity of repititions, you can gain significant core strength that will allow you to move with grace and ease. This app is filled with tips including pilates basics, safety, equipment, and many exercises that can be done from home. Search by keyword and browse intuitively. Bookmark, save favorites, and share beneficia pilates tips and fun facts with friends via Facebook, Twitter, and email.

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