30 Days To Six-Pack Abs
Just 30 Days offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your iPhone.
Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training program.
This training program is akin to what a bodybuilder would do in the last few weeks before a contest. It covers the entire body but gives special priority to your abs—you'll work them first in every session.
Most of the exercises won't be new to you, but take note of how they're performed. You'll use a variety of intensity-boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity. Pay attention to asterisks (*) in the workout chart, which denote technique changes.
Follow a clean diet along the way to preserve all your muscle—and possibly gain a bit—as you reduce calories and peel away body fat. Soon you'll have a body worth unwrapping on Valentine's Day.
*iPhone 5 Compatible
CONTACT US ::
* Dear customers, we are here for you!
- UI Changed .
- 30 Days To Visible Abs Program Added.
- Awsome Tips nd Diet Added.
Share with Others
- Last changed:
- May 05, 2013
- Healthcare & Fitness
- RUCHIN PANCHAL
- Average Rating:
- 3.00 (5)
- 4.6 MB
- Other Apps By This Developer
• Andrew Garfield Fan App
• Aspha Fire racing
• Background for WhatsApp Pro @
• Backgrounds for WWE Wrestling
• Dragon Ball Attack
• Fan App : Shahrukh Khan version
• Mohammed Rafi Hit Video Songs
• Space Monkey : Protozoa Attack
• The Darkest Hour Game
• Ultimate DragonBall Z Fan App
• Where's My WaterCoins
• Yo Yo Honey Singh Hit Songs