A Pull-Up Max Rep Fitness Workout - iPullups
Now you can develop unparalleled strength and power in your back and shoulders without the hassle of an expensive gym membership. Learn to build muscle and definition in your upper body with only 10 minutes every other day using iPullups.
iPullups is a an exercise training program designed to help you achieve the goal of increasing your max reps of non-stop pull-ups. The entire course is designed to be completed in 8 weeks, but can vary based on the progression of the participant.
Each workout gets progressively harder and ends with a "max rep" set where you attempt to do as many consecutive pull-ups as possible. There are a total of 5 progress tests to measure your progress.
Workouts are intended to be done every other day, a total of three times a week. A recommended schedule would be to workout Monday, Wedensday and Friday.
Having trouble staying motivated while working out? The best feature of iPullups is the advanced charting capabilities. Now you will look forward to beating your personal best with the positive feedback loop provided by our motivational graphing feature. Every day you work out you are presented with the fun goal of trying to advance your graph further upwards. Working out is now fun and exciting thanks to iPullups! TRY IT NOW AND SEE FOR YOURSELF!!!
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- Last changed:
- Feb 27, 2009
- Healthcare & Fitness
- Internet Inferno
- Average Rating:
- 3.00 (126)
- 0.2 MB
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