Women Home Fitness Lite – Daily Bodyweight Workouts.

• 140 Effective Video Exercises

• 12 Full Workout Programs

• 9 Nutrition Tips From Certified Personal Trainers

• Only the best exercises to tone your body.

• With these exercises you can train your abs, butt and legs.

• It is ideal for women who want to be shape all year around.

• Our exercises are simple to use and your body stays in good health all the time.

• Exercises by Certified Personal Trainers.

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