Can you imagine the results you would see by cutting 200,000 calories from your diet? That is precisely the goal of 200K. Simplicity, math, moderate dedication and awareness are the foundation of this powerful and effective diet.
The first step is to become aware of your current daily intake. Find little things that you are consuming that you can avoid 300 calories a day. You may find this to be easier than you think. If you do this 6 days a week you cut nearly 100,000 calories annually.
Second, incorporate moderate daily exercise to cut another 300 calories a day.
Simple math is your friend as you combine these two steps to cut 200,000 calories in one gratifying year.
200K provides you the tools to track your cumulative calorie cuts, gives you ideas to cut easy calories and holds you accountable so that you see the results your are seeking.
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- Last changed:
- Sep 24, 2011
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