App Shopper: Conditioning for Tennis (Sports)

App Activity

Jun 15 '11	New App: $19.99, v1.0.0

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Conditioning for Tennis

iOS iPad

"This is a must for players who want to take their game to the next level. My own training program is based on most of the drills and exercises outlined here"

James Blake
Professional Tennis Player

“This is a great resource for players of all levels.”

Chris Evert
Former Tennis Champion

Increase strength, power, agility, and quickness and take your game to a much higher level. Conditioning for Tennis iPad Version With Video details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries.

Endorsed by the United States Tennis Association, this iPad-compatible book with 75 video clips, 62 photos, and 13 slideshows is simply the best guide to developing the highest level of athleticism for success in the sport.

Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Focused Training for Solid Performance
Chapter 3. High-Performance Fitness Testing
Chapter 4. Dynamic Warm-Up and Flexibility
Chapter 5. Agility and Footwork
Chapter 6. Speed and Quickness
Chapter 7. Core Stability Training
Chapter 8. Strength and Power Training
Chapter 9. Aerobic and Anaerobic Training
Chapter 10. Program Design
Chapter 11. Solid Shoulder Stability
Chapter 12. Injury Prevention and Rehabilitation