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220 Triathlon Ultimate Guide to Triathlon
iOS iPad Sports
220 Triathlon is the biggest-selling, oldest and greatest triathlon magazine in the UK. Here we bring you our Ultimate Guide to Triathlon, packed with essential training, gear and race advice.
Highlights of your guide to a new personal best include:
-Beginner’s section on entering tri on a budget, planning your training programme and much more
-Guide to mastering open-water swimming
-Bike workshop – repair and maintenance advice
-Run sets and technical tweaks for more speed
-Winter, summer, autumn and spring training and gear tips
-Fuelling for peak performance and healthy recipes galore
-How to peak for race day
-Essential advice on making the move to Ironman
-12-week training plans for sprint- and Olympic-distance racing