RUNNING TIMES JANUARY/FEBRUARY 2015 ISSUE NOW AVAILABLE!
• Winter Survival Guide
Strategies for surviving a winter like last year's and still be ready to race come spring: indoor track workouts, finding clear ground for long runs, etc.
•Build Your Connective Tissue
A book excerpt from Pete Magill, in training, runners tend to think about building muscles and lungs. But the connective tissues—cartilage, ligaments, tendons, fascia—hold everything together and are the parts that most often get injured. We explain how each tissue contributes to your running prowess, show what methods work best for building each type, and present specific exercises for readers to get started improving their connective tissue.
•The Runner’s Body
Runners come in any body type, but, run long enough, and the sports shapes you. Long-term runners can pick each other out with no need for race t-shirts. We celebrate how running molds the body in ways beautiful and grotesque, from shapely glutes to black toenails, bulging calves to skinny biceps. It isn’t the muscular Appolonian ideal, but it marks us as one of the tribe: the runner’s body.
•Winter Shoe Guide
Shoes design continues to evolve quickly as the industry rebounds from minimalism and adapts to new materials and production methodologies. We review 9 new models, providing specific data and wear test impressions on each as well as show how they fall on the spectrum of other shoes on the market on scales of cushioning and performance.
•AND...news, owner's manual, high school, masters, trails, racing and more.
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