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THE BREAKTHROUGHS ISSUE: 26 astonishing advances in health that will make you smarter, stronger, and healthier. Plus: 14 new anti-aging beauty products you need now, and over a dozen mouthwatering breads and spreads that you won’t feel guilty eating.
New in this issue:
Get the inside scoop on hospital procedures—straight from the nurse’s mouth.
Fight holiday weight gain with a single (super tasty) spice.
Flex your facial muscles for a surgery-free lift (and six more DIY wrinkle erasers).
Drink your way happier with 6 mood-boosting clean drinks.
Desperate measures: Three sisters share their gastric surgery journey.
Better breakfasts: Boil and poach eggs effectively for your high-protein breakfast
Surprising complications: How to cope with unexpected issues caused by diabetes
Unwieldy fruit: Finally, a simple way to get the delicious seeds out of your pomegranate.
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