[necessary] life to know life common sense
Provide about diet should avoid life kind of common sense, let you more healthy.
Life common sense: grease food to eat less, because take 5-7 hours to digest, and make in the blood concentration to intestines and stomach, easy to sleep.
After five o 'clock in the afternoon, meal eat less, because after five o 'clock need not be so much energy.
10 ate will be happy food: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkins, low fat milk, chicken, cherry.
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