This app was removed from the App Store.
Mac OS Healthcare & Fitness
Shake IT is an app with a simple mission: to encourage your to get up from your desk regularly.
Designed by a runner who was tired of having tight hamstrings and lazy glutes from sitting down all day - Shake IT's purpose is to remind you, gently, to get up Shake IT out at random intervals every 20 to 30 minutes.
Shake IT integrates into your systems Status bar and uses the Notifications system when reminding you to move.
With this version notifications show by default.