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Easy Belly Dancing

       Mac OS

Increase strength, grace and flexibility through the timeless art of belly dance! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume. The step-by-step video lessons will help you enjoy a beautiful and fun way to get in shape.

Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate at your own pace.

Features:
• Fundamental moves and practice sequences
• Covers body movements, hand motions and footwork
• Brief history of belly dance
• Demonstration of a dance in costume
• Review quiz

Screenshots

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Last changed:

Jul 08, 2012

Category:

Healthcare & Fitness

Developer:

Selectsoft

Version:

1.0

Average Rating:

No data

Size:

227.8 MB

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