Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief
Tai Chi - The natural way to strength and health!
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time
Share with Others
- Last changed:
- Aug 28, 2014
- PPL Development Company LLC
- 80.0 MB
- Current Version Average Rating:
- 5.00 (6)
- All Versions Average Rating:
- 4.00 (192)
- Other Apps By This Developer
• bp Trax™ – Blood Pressure Treatment Tracker, Lifestyle, Resting, BMI, MAP, Pulse Rate
• Brainwave Tuner
• BrainWave Tuner - Brainwave sessions with soothing Ambient Backgrounds for Sleep, Energy, Relaxation, Memory Boost ...
• Brainwaves - Spirit, Meditation, Sleep, Stress Relief & Success brainwave by The Unexplainable Store ®
• Brainwaves - The Unexplainable Store ®
• Brainwaves for Business Elite – The Unexplainable Store ® ( Brainwave on Work Efficiency, Potential Release, Meditation, Relax, Sleep ... )
• Free Dog Teaser Sound Box
• Gratitude Journal - The Life Changing App
• Hypnosis +
• Lucid Dreaming Brainwave – Take Control of Your Dream
• Sleep Brainwave – Naturally Guide You Relax and Fall into Sleep
• Subliminals Work
• Subliminals Work - Subconscious Stimulus, Affirmations for Motivation, Positive Thinking, Stress Relief, Sleep, Weight Loss and Relaxation
• Tai Chi Step by Step
• Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief
• Weight Loss Brainwave – Lose Weight in a Healthy Way