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Category: Lifestyle
Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief

Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief

       iOS Universal

Tai Chi - The natural way to strength and health!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.

With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.

Features:
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time

What's new

1. Compatible with iPhone now
2. Add restore function
3. Overall optimization


Screenshots

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Last changed:
Mar 20, 2014
Category:
Lifestyle
Developer:
PPL Development Company LLC
Version:
1.5
Size:
78.7 MB

Current Version Average Rating:
4.50 (11)

All Versions Average Rating:
4.00 (185)
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Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief 4.50 out of 5 based on 11 ratings.