Stop Smoking Now Cardio Workout Affirmations
iOS Universal Lifestyle
The quick and easy way to end your smoking habit.
Affirmations and exercise are made for each other. As you work your body, the affirmations infuse your mind with added impact. After just a few workouts with this recording, you will experience the affirmations as regularly recurring thoughts in your mind. This track is designed specifically for a 15-minute workout.
You want to stop smoking, but you need the motivation to keep yourself on track. Stop Smoking Now Cardio Affirmation is specifically written to help you begin seeing yourself as a non-smoker and capable of kicking the habit.
This track is designed to help you focus the power of your mind on overcoming your perception of yourself as someone who smokes and the physical nicotine cravings. The affirmations are backed by pulsing exercise music that motivates you to push through the affirmations and your workout to a smoke-free life and personal fitness.
The track contains two primary affirmations repeated multiple times in both the first person and second person for maximum effectiveness. The primary affirmations are mixed with the repeating interludes "Non-smoker" which repeats 30 times and "Winning the Battle" which repeats 15 times throughout the track and .
The primary affirmations are:
1.Beginning today I am a non-smoker. Beginning today you are a non-smoker. (Repeats 22 times)
2.Nicotine is strong, but I AM stronger! Day by day, I am winning the battle! Nicotine is strong, but you ARE stronger! Day by day, you are winning the battle!
Ray Davis, Founder
The Affirmation Spot (Website)
"Because a better life begins one empowered thought at a time."
New version fixes bugs while running under iOS 5.