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Lotus Quarter 1

This is Lotus Tai Chi Quarter 1. It can be done independently or along with the other three quarters.

Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles. Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.

Only 5 minutes daily for stress relief and health.
• It will increase your performance at work
• Relieve personal and work related stress
• Develop emotional control and balance
• Develop your physical endurance and resilience
• Find relief from chronic pain

This App Includes all that you need to learn and practice Lotus Quarter 1

Lotus Tai Chi comes in four Quarters. Each alone has unique benefits. After you learn one you can add to it with another quarter. For more information on Lotus and other mind body exercises go to www.selfmastery.com

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Last changed:

Sep 17, 2009

Category:

Lifestyle

Developer:

Eknath Kadam

Version:

1.0

Average Rating:

No data

Size:

74.4 MB

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