Iron Rich Recipes by Tarla Dalal
Iron Rich Recipes
by Tarla Dalal
Iron is an important trace mineral that is found in every cell of the body. It is essential for the formation of haemoglobin and myoglobin, which carry oxygen in the blood and muscles.
If iron is lacking in the diet, iron reserves in the body are used. When this happens, iron deficiency occurs and anaemia results. The literal meaning of anaemia is 'No blood'. Those who suffer from it are tired, feel pale and lethargic. Children, adolescents and women are more susceptible to anaemia.
The major factor contributing to iron resources in our body is a healthy diet. Iron is absorbed from our diet and stored in the body.
Realizing the importance of this mineral and the role it plays in our body; I thought of coming up with a new title exclusively on "Iron Rich Recipes". My qualified team of chefs and nutritionists has planned 39 sumptuous iron rich recipes after a thorough research.
This book serves as a complete guide for iron conscious as we have included information on the mineral iron, its sources, its requirement for different age groups and much more. You will also find a feature viz 'Do's and Dont's for Anaemia' that guides you about correct eating pattern and simple ways to tackle anaemia.
My efforts of putting this book together will be well worthy when you actually try these recipes and load up your iron stores.
Lets all hear it for Iron!!
Table of Content...
• What is Iron?
• Functions of Iron in our Body
• Iron Requirements
• Iron Deficiency Anaemia
• Causes of Iron Deficiency Anaemia
• Symptoms of Iron Deficiency Anaemia
• Tackling Anaemia
• Sources of Iron
• Do's and Dont's for Anaemia
List of Recipe:-
01. Breakfasts And Snacks
02. Soups And Salads
03. Rotis And Parathas
06. Rice And Khichdi
08. Internaional Favourites
About the Author:
Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.
Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.
In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.
Cooking & More...a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.
Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.
For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com.
For additional information on publishing your books on iPhone please visit www.AppsPublisher.com.
Share with Others
- Last changed:
- Oct 08, 2010
- IndiaNIC Infocom Limited
- Average Rating:
- 2.50 (2)
- 1.2 MB