This app makes you easier to observe your thoughts and mind.
Eliminate false beliefs.
You create your anxiety by what you are doing.
Write down everything that makes you dissatisfied and write down your anxiety, anger, sadness, and fear in your life.
You write down all the negative feelings. You will find your negative thought patterns.
For example, let's write 100 anxieties of the future.
Clear your mind and heal yourself.
Just Follow 7 questions, Then you can feel easy.
Express your feelings to yourself
-It is easy to write down your emotion.
-Build Mind Muscle through frequent repetition.
-You can find your emotion patterns easily.
-You can understand your emotion by answering questions.
*Please provide a quiet place when you answer the questions.
Version 1.0 Release Aug 14, 2012
Support in Spanish.
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- Last changed:
- Apr 06, 2013
- Hiroshi Yamaobe
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