AppShopper

Ashtanga Yoga - The Primary Series - Richard Freeman

       iOS Universal

In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With this app, experience an in-depth exploration of Ashtanga’s classic Primary Series of postures as renowned teacher Richard Freeman demonstrates the continuous, dynamic flow and special breathing techniques that characterize this form of yoga. Freeman takes you through each posture with expert precision, and accompanies each with a clear explanation and discussion of alignment and form.

Learn More About:
- Ashtanga Yoga’s specific union of breath, alignment, and flow
- Developing strength, flexibility, and self-observation
- Igniting your “inner fire” and vitality
- Nearly 70 postures appropriate for students of all levels

With the Ashtanga Yoga: The Primary Series app, join a modern master as he uses both metaphor and movement to teach postures that will awaken your nervous system to its natural vital state.

The Ashtanga Yoga: The Primary Series app features:
- A study of Ashtanga yoga’s classic postures with Richard Freeman (1 hour, 10 minutes of video)
- A bonus interview transcription of “Living Yoga,” an in-depth conversation with Richard Freeman
- A bonus audio excerpt from Richard Freeman’s Yoga Chants
- A relaxing slide show
- An interactive vine garden to enjoy while listening (iPad only)
- Bookmarking to help you easily find your favorite content

About the Author

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of Sanskrit and both Western and Eastern philosophy. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and a deep study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.

Screenshots

	Screenshot 1 of 2

Share with Others

Last changed:

Jul 29, 2012

Category:

Lifestyle

Developer:

Sounds True

Version:

100.01.1

Average Rating:

No data

Size:

19.0 MB

Other Apps By This Developer

• Advanced Energy Anatomy – Caroline Myss
• Anatomy Of The Spirit
• Anxiety Relief - Martin L. Rossman
• Are You Dreaming? - One at Last
• Ashtanga Yoga - Introduction - Richard Freeman
• Ashtanga Yoga - The Intermediate Series - Richard Freeman
• Awakening Compassion - Pema Chodron
• Beyond Zero Point - Gregg Braden
• Bodhisattva Mind - Pema Chödrön
• Buddhism for Beginners
• Channeling Grace
• Contemplative Prayer
• Detox Flow Yoga - Seane Corn
• Distant Healing - Jack Angelo
• Dr. Quantum Presents: A User\'s Guide to Your Universe - Fred Alan Wolf
• Dr. Quantum Presents: Meet the Real Creator - You! - Fred Alan Wolf
• Earth Magic - Starhawk
• Eckhart Tolle's Music to Quiet the Mind
• Entering the Now
• Even the Sun Will Die - Eckhart Tolle
• Experiments In Truth - Ram Dass
• Full Spectrum Sound Healing - Alex Theory
• Getting Unstuck - Pema Chodron
• Good Medicine - Pema Chödrön
• Guided Meditation - Jack Kornfield
• Guided Meditations for Difficult Times - Jack Kornfield
• Guided Meditations for Self-Healing - Jack Kornfield
• Gypsy Moon - Priyo
• Harmonic Meditations - David Hykes
• How to Meditate with Pema Chödrön
• How to Read the Akashic Records - Linda Howe
• Into Silence - Deva Premal
• Kabbalah Meditation - Rabbi David A. Cooper
• Kerala Dream - Shaman's Dream
• Kirtan! The Art and Practice of Ecstatic Chant
• Leap Before You Look - Arjuna Ardagh
• Liquid Geometry - John Consemulder
• Loveland - Jai Uttal and Ben Leinbach
• Meditation - Shinzen Young
• Meditation for Beginners
• Meditation for Optimum Health - Andrew Weil, M.D. and Jon Kabat-Zinn, Ph.D.
• Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn
• Mindfulness and Psychotherapy - Thich Nhat Hanh
• Music as Medicine - Nawang Khechog
• Om Deeksha - Maneesh de Moor
• Positive Energy Practices - Judith Orloff
• Pure Meditation - Pema Chödrön
• Radical Self-Forgiveness Practices - Colin Tipping
• Rare Elements - Ustad Sultan Khan
• Realizing the Power of Now
• Relax and De-Stress - Joshua Leeds and Andrew Weil
• Relieve Anxiety with Medical Hypnosis - Steven Gurgevich
• Rhythms of the Chakras - Glen Velez
• Sacred Contracts - Caroline Myss
• Sadhana - Maneesh de Moor
• Secrets Of The Immortal - Gary Renard
• Self-Healing Strategies - Andrew Weil
• Shamanic Meditations - Sandra Ingerman
• Songs of Kuan Yin - Various Artists
• Soul Journeys - Sandra Ingerman
• Sounds Of Peace - Nawang Khechog
• Teachings on Love - Thich Nhat Hanh
• The Advanced Manifestation Program - Rick Jarow
• The Art of Mindful Living
• The Beginner's Guide to Shamanic Journeying - Sandra Ingerman
• The Biology of Belief - Bruce H. Lipton
• The End of Reincarnation - Gary Renard
• The Energetics of Healing - Caroline Myss
• The Field - Lynne McTaggart
• The Gregg Braden Audio Collection
• The Inner Art of Meditation - Jack Kornfield
• The Language of Archetypes - Caroline Myss
• The Mindful Way Through Depression
• The Self-Hypnosis Diet - Steven Gurgevich, Ph.D.
• The Ultimate Anti-Career Guide - Rick Jarrow, Ph.D
• The Way of the Superior Man Teaching Sessions - David Deida
• The Wisdom of Your Cells - Bruce H. Lipton
• Through the Open Door - Eckhart Tolle
• Tibetan Wisdom for Living and Dying - Sogyal Rinpoche
• Touching the Earth - Thich Nhat Hanh
• True Abundance - Michael Bernard Beckwith
• True Happiness - Pema Chödrön
• UltraCalm - Mark Hyman
• Unconditional Confidence - Pema Chödrön
• Vibrational Healing Music - Marjorie de Muynck
• Vocal Toning the Chakras - Jonathan Goldman
• Women Who Run With The Wolves - Clarissa Pinkola Estes
• Writing Down the Bones - Natalie Goldberg
• Yoga Sol - Various Artists
• Your Power To Create
• lluminating the Afterlife - Cyndi Dale