Yoga at Home: Videos for Beginners

Yoga at Home: Videos for Beginners

iOS Universal Healthcare & Fitness

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This app brings you the best free video tutorials for practicing beginner yoga at home.

* See a yoga sequence for beginners

* Learn the sun salutation, one of the most popular sequences in yoga.

* learn how to breathe deeply for maximum benefits

* See yoga instructors describe the many physical and mental benefits of yoga

* Watch how to do the plough and shoulderstand

* Weight Loss - See two of the best video tutorials on yoga for weight loss

* Anti-Aging - See a yoga sequence focused on anti-aging benefits

This app requires an Internet connection.
Hope you find it useful and enjoyable!

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