Yoga at Home: Videos for Beginners
iOS Universal Healthcare & Fitness
This app brings you the best free video tutorials for practicing beginner yoga at home.
* See a yoga sequence for beginners
* Learn the sun salutation, one of the most popular sequences in yoga.
* learn how to breathe deeply for maximum benefits
* See yoga instructors describe the many physical and mental benefits of yoga
* Watch how to do the plough and shoulderstand
* Weight Loss - See two of the best video tutorials on yoga for weight loss
* Anti-Aging - See a yoga sequence focused on anti-aging benefits
This app requires an Internet connection.
Hope you find it useful and enjoyable!
universal app (iPad version)