Ultimate Pilates for Beginners
Brought to you by the creators of the Pilates on Fifth world-renowned studio in New York City, enjoy the Ultimate Pilates for Beginners video app! Perfect for beginners and intermediate students, this easy-to-follow 4 week-video workout plan features exercises to tone and strengthen your entire body. Intuitively organized into daily exercises, leading experts guide you on how to strengthen, tone, and tighten your upper body, lower body, and core.
* No extensive equipment is required, making it possible to do the workouts from home!
* Repeat the 4-week plan for a few months to see lifted and toned results for each targeted zone of your body- legs, arms, abs, back, and behind.
* Strengthen and stretch while reducing back pain.
* Intuitively Browse and Search daily pilates workout videos.
* Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plans.
* Take Notes throughout the app so that you can create your own personalized tips for each exercise.
Enjoy Ultimate Pilates Workouts- Anytime, Anywhere!
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- Last changed:
- Jul 04, 2012
- Healthcare & Fitness
- Average Rating:
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- 6.1 MB