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Two Hundred Situps
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!
For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.
What's new
Added 4" Display support. No really we mean it this time.
Sorry for confusion on the last release.
Screenshots
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- Last changed:
- Apr 22, 2013
- Category:
- Healthcare & Fitness
- Developer:
- SoftwareX
- Version:
- 3.4.1
- Average Rating:
- 3.50 (1770)
- Size:
- 2.4 MB
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