Two Hundred Situps
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If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!
** Check out our newest app - Shagvent. The Advent Calendar for Couples. Not at all sleazy and a lot of fun. **
For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.
What's new
Fixed Social Media status updates. Really, we mean it this time ;)
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- Last changed:
- 5 days ago
- Category:
- Healthcare & Fitness
- Developer:
- SoftwareX
- Version:
- 3.1.2
- Average Rating:
- 3.50 (939)
- Size:
- 0.6 MB
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