Sleeping Disorder Guide
iOS iPhone Healthcare & Fitness
The Sleeping Disorders app is the ultimate iPhone app for everything related to sleeping problems and your wellbeing.
The Sleeping Disorders app contains a number of sections related to sleep problems and disorders and has a lot of useful information that can help you in getting to the roots of your sleeping issues, or those of your family.
The first section of the app contains a wealth of useful information including topics such as ...
:: Children Sleepwalking
:: How to tell if you have a sleep disorder
:: Jet Lag Syndrome
:: Muscle Pain and Sleeplessness
:: Nightmares and night terrors
:: Oversoming a sleep disorder
... and lots of other useful and information and tips.
There is a very nice "Sounds" section in the app that features a number of sound clips and podcasts that you can lie back and listen to which will hopefully create a very peaceful and relaxing atmosphere for you to sleep in.
If you do have serious problems with sleeping, then it will be very useful to start a sleep calendar, where you can keep track of your sleeping problems. There is a sleep calendar section in the app, where you can use the in-built calendar to keep record of your sleeping patterns.
If you find yourself awake at night, then you can play one of the sleep games that we have also included on the app, which will hopefully help to relax you and send you to sleep.
The Sleeping Disorders app will give you some insight into the issues of Sleep problems, as well as some practical and helpful advice.