Sleep Watch - Auto sleep monitor using your watch

Sleep Watch - Auto sleep monitor using your watch

iOS iPhone Healthcare & Fitness

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Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis. Automatically log your data. Follow your sleep trends with powerful charting tools.

1. Wear your Apple Watch to bed (do not enable Power Reserve mode)
2. Upon waking, check the Watch or iPhone app to review your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm

We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > "Do Not Disturb" section.

• Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, average sleeping heart rate, and sleep activity levels for each night by simply wearing your Apple Watch to bed
• Powerful Editing: Manually adjust your auto-detected sleep start and end times to more accurately track your sleep and to help us build you a smarter sleep detection algorithm
• Daily Sleep Goal: See your daily progress towards your custom sleep goal
• Daily Briefings: Effortlessly get daily notifications about how you slept
• Trend Analysis: Track changes in your estimated Total Sleep Time and Sleeping Heart Rate on a daily, weekly, or monthly basis
• Sleep Charge Tracking: a fun new way to help you better track and recover from recently missed sleep
• Auto sync sleep data to Health app
• History: See your data from up to a year ago
• Create an account and access your data across multiple iOS devices
• See your last night's Total Sleep Time and Sleeping Heart Rate directly on your Watch face complication
• See your last night's estimated Total Sleep Time, Total Restful Sleep Time, Sleep Time Goal Progress, Sleeping Heart Rate, 3-Day Sleep Charge, and Sleep Activity Graph on your Watch

Do we really need to say it? Getting adequate and quality sleep is part of a healthy lifestyle that may help us:

• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health

With so many potential benefits; there's no excuse not to pay better attention to your sleep. Start monitoring your sleep today!

Your sleeping heart rate can be an important indicator of your cardiovascular health and fitness level that is less variable than your waking, resting heart rate.

• Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep that occurs between 7:00pm and 11:30am that totals at least 1 hour
• Sleep Watch notifications about how you slept are sent after 6am at least 30min after your detected wake-up time
• Your sleeping heart rate is calculated as the average heart rate during your sleep times
• Sleep Watch works by integrating with the Apple Health app

• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Sleep Watch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.

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What's New

• Internal performance improvements for the WatchOS app
• Fixed bug associated with refreshing of data on the Today view

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