Sivananda Yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner.
Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. Unlike Ashtanga, Vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.
A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Sūrya namaskāra, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.
With this yoga app, we've re-imagined the common yoga poster and turned it into something interactive and worthy of your smart phone.
★★★ Inside you'll find multiple yoga sequences taking you step by step through different versions of the sun salutation.
★★★ An easy-to-use overview tab that shows all the poses in the sequence laid out, in sequence, just like in a yoga poster.
★★★ World class support - we're constantly improving our apps and, remember, this is only Version 1.0. If there are other features you'd like to see, please email email@example.com.
NOTE: We really appreciate your feedback and value your input whenever possible. But, unfortunately, we can't respond to your reviews directly in the App Store. Please email us if you have any questions. You can reach us at firstname.lastname@example.org
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- Last changed:
- Apr 26, 2012
- Healthcare & Fitness
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