Complete knowledge and guide to fitness. Gain up to 5 pounds of muscle in 10 days, or learn how to lose fat and preserve muscle.
"Exceptional - Been using these training programs for about 6 months with amazing results. I also became a close student and this app is still my reference."
"Really worth it, works! - Been using for a couple of weeks now. Starting to see more results than other apps. Tons of useful info!!!"
You will get:
- train for Mass
- train to lose Fat
- to develop Strength without adding muscle
- to gain Mass and Strength at same time
- yearly guide for training
- Running program (from couch potato to running miles)
- General Nutrition Info
- how to eat for Monster Mass
- how to eat to Lose Fat
- how to time nutrients and meals
- what to eat for Health
- learn about Body Types
- importance of working out while on diet
- top definition supplements
- top bodybuilding supplements
- top health supplements
- Testosterone Boosters
- learn to set goals
- how to Release Stress
- mind muscle connection
- learn to Breathe correctly
- Exercise description in pictures and text
- Brain Boosters
*One Repetition Maximum (1RM) fully integrated with every Training program
(caution these numbers are not definite and serve as guiding point for your workout)
*Ability to turn on/off meals and specify number of daily meals.
This application is result of lifelong involvement in fitness and training other people ranging from professional athletes to housewives.
So take control of your body and be fit.
PhysiqueBuild iPhone App Review CrazyMikesapps.com
*minor bug fix in One Repetition Calculator
*AchieveMint.com integration with option on/off - real life awards for training, collect points for every time you exercise. Currently available only to USA residents!
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- Last changed:
- 4 days ago
- Healthcare & Fitness
- Viktor Ferisak
- Average Rating:
- 4.50 (102)
- 45.6 MB