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We're sorry, "Mindfulness Meditation" has been removed from the App Store.

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Mindfulness Meditation

Guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation For Dummies®.

- Includes 5, 10, 15, and 20-minute guided mindfulness meditations
- BONUS: 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
- Mindfulness-based technique for stress-reduction
- Scientifically proven health benefits when you meditate consistently
- No previous experience with meditation required
- Written and spoken by the author of Meditation For Dummies®

Note: Mindfulness meditation is proven more effective without background music - therefore it is not present in this app.

FEEDBACK

We want your feedback! We want every app we create to be the best, which is why we are constantly looking for ways to improve the apps we already sell, and learn for new apps we’re producing. We will be updating this app with new free updates in the future, and the changes implimented will greatly depend on the feedback we receive. Please click the link below to ask questions, share ideas, report problems, or give praise:

http://feedback.mentalworkout.com

What's new

In addition to an optimized navigation and user interface, we have added the following features and content:

+ Meditation checklist
+ "Shake to pause" with alert
+ Choice between intro and outro sound or vibration
+ Option to skip meditation intro
+ Speak starts softer after breaks

Feedback is always appreciated via e-mail: feedback(at)mentalworkout.com or Twitter: @mentalworkout

Screenshots

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Last changed:

Jul 03, 2009

Category:

Healthcare & Fitness

Developer:

Mental Workout, LLC

Version:

2.0

Average Rating:

3.00 (64)

Size:

11.5 MB

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