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Meditation for Beginners by Jack Kornfield; Instructional appVideo HD
iOS Universal Healthcare & Fitness
A Complete Ipad-optimized Video Introduction to the Inner Art of Meditation. The first video instruction course with Jack Kornfield shows you how to start—and stick with—a daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensations—even difficult emotions—to create a more peaceful life for you and the world. Now you can begin meditating today—in just the time it takes to watch Meditation for Beginners.
Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit,Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California's Spirit Rock Center, where he is a guiding teacher.
New version fixes bugs while running under iOS 5.