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Category: Healthcare & Fitness

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iTabata

iTabata

       iOS iPhone

Time Tabata workouts using iPhone music and playlists.

* Use iPhone library songs to create Tabata workout playlists.
* Automatically advance to the next song at the next workout interval.
* Save playlists for future use or create them on-the-fly.
* Improve cardiovascular health more efficiently.
* Takes only 4 minutes.

What is Tabata?

* Supra-aerobic cardio training protocol.
* Proven by research to improve cardiovascular fitness more efficiently than traditional cardio workouts.
* Consists of cycling between intervals of high-intensity exercise and periods of short rest.
* Burn fat and jump start metabolism.

Learn more about Tabata and watch example workout videos at http://itabata.info


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Last changed:
Jun 21, 2010
Category:
Healthcare & Fitness
Developer:
Limit Point Software
Version:
1.0
Size:
0.1 MB

Current Version Average Rating:
3.00 (4)

All Versions Average Rating:
No data
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