HIIT - High Efficient Fat Burner
iOS iPhone Healthcare & Fitness
High Intensity Interval Training: Your ideal training for weight loss.
Simple exercises with HIIT that you can perform anywhere, and even burn calories, even after the training session, unlike typical endurance sports.
HIIT acts like a "change-over shower" on your body and your metabolism. Short, high-intensity stress phases alternate with short recovery phases. With this mix of effort and recovery, you force your body to burn calories long-term, even if your workout is over.
The timer is designed to help you reach your personal fitness goals.
Why? Quite simply, the bigger the difference between your metabolism at rest and the workout, the longer your body needs to go back down and the more calories it burns back to the normal state.
Optimized feedback via voice