Full Body Workouts in High Definition!
Own the app that turns your iPhone into the ultimate circuit-training program. Your app comes with four workouts, 1- Foundation, 1- Beginner, 1- Intermediate, 1- Advanced and 1- Elite. Each gets progressively harder. Completing them in order gives you well rounded, balanced results.
Look for More Workout Apps from GetFitMap!
Each Get FitMap Workout Includes:
•A Prep and Activation Map to warm up with.
•A Workout Map of exercises (with reps) playing simultaneously and grouped into 3 easy to follow rounds.
•Close Ups of each exercise with audio and graphic tips.
•Cardio Intervals that you’ll complete between rounds.
•Body Maintenance Map with foam roller, Stick, and stretching movements you’ll use for cool down.
Why Get FitMap?
1. Our Presentation.
Learning exercises is visual. Every Get FitMap workout and exercise is demonstrated using our unique signature design, FitMap Motion – visually stimulating, sharp, crisp HD graphics with floating imagery in near-3D layering. Along with easy to understand audio and graphic tips, FitMap Motion captures the biomechanical nuances of every exercise.
2. Our Workouts.
Our eye catching graphics are great but they don't mean anything if the workouts aren't going to do the job. It's our workout design separates us from the rest of the pack.
Get FitMap Workouts are…
•Circuit style, moving you from one exercise to the next with little to no rest. You’ll put on lean muscle mass, while burning a ton of calories.
•Never boring. Each workout is a challenging mixture of strength, endurance, and cross-training exercises designed to train your entire body. Every workout has a focus. Some are strength based, others endurance, others cross training based. A typical round of exercises has multiple training styles ranging from core to linear strength / body building, Pilates, functional and combination movements, agility & balance, plyometric (jump) training, even interval training.
•Balanced and smart. We created a huge digital library of over 300 exercises that range across all training styles and intensities. Every exercise from our database was carefully selected and ordered to create the most effective, balanced workouts that build from level to level. We've done the thinking for you.
Exercises in each round are carefully selected to balance the body throughout the workout. Each round of exercises has push (chest), pull (back), leg (hips, glutes and quads), and core exercises that challenge individual muscle groups along with entire chains of muscles working together to create movement and stabilization. It's how your body was designed to move.
•Challenging, but safe. Muscular imbalances only turn into injuries over time, so we're serious about form. Exercises in our FitMap 30 program build on each other and get harder with each workout. Make no mistake, if Peter Park wrote these workouts, expect to be pushed.
So whether you want to train to put on some muscle, or simply trim down, this app will get you on your way to real fitness. Combining our spot on graphics with workouts written by literally the best trainer in the industry and you've got the most realistic training experience without the expense of personal training. You’ll get strong, very strong, the right way. It's "Full Body Fitness, From Heels to Hands."
(We recommend this App be used with the iPhone 4)
• Added new exercises.
• The warm up section is now fully functional. You can touch individual exercises on the "warm up map" to access newly added exercise closeups in this section.
• Fixed some invisible button sizes to improve touch screen functionality throughout the app.
• Fixed code to improve App performance.
• Added a "more workouts" button to allow easy access to our other Apps in the App store.
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- Last changed:
- Aug 24, 2011
- Healthcare & Fitness
- Inflict Training LLC
- Average Rating:
- 5.00 (20)
- 329.3 MB