Easy Pilates 4 Week Plan (Video)
Introduce yourself to the world of Pilates! Perfect for beginners and intermediate students, this easy-to-follow 4 week-video workout plan is brought to you by the creators of NYC's famous studio, Pilates on Fifth. Intuitively organized into daily exercises, sisters Kimberly and Katherine Corp guide you on how to strengthen, tone, and tighten your upper body, lower body, and core. No extensive equipment is required, making it possible to do the workouts from home! Repeat the 4-week plan for a few months to see lifted and toned results for each targeted zone of your body- legs, arms, abs, back, and behind. Strengthen and stretch while reducing back pain. Intuitively Browse and Search daily Pilates workout videos. Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plans. Take Notes throughout the app, too, so that you can create your own personalized tips for each exercise. Bring on the new year and enjoy Ultimate Pilates Workouts- Anytime, Anywhere!
* Each plan is organized into daily exercises.
* No extensive equipment is required, making it possible to do the workouts from home!
* Intuitively Browse and Search more than 100 videos of pilates exercises that range from beginner to advanced.
* Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plan.
* Take Notes throughout the app.
* Create your own personalized tips for each exercise.
ALSO AVAILABLE FROM MOBIFUSION:
- Ultimate Pilates for Abs
- Ultimate Pilates for Arms
- Ultimate Pilates for Beginners
- Ultimate Pilates Total Body Workout
- Better Body Dance Workout
- Better Body Back
- Better Body Yoga
- Better Body Pilates
- Better Body Abs
- Better Body Total Body Workout
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- Last changed:
- Apr 10, 2012
- Healthcare & Fitness
- Average Rating:
- 1.00 (3)
- 10.3 MB