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Couch to 10K - An Ultimate 10K Training Guide for New Runners

Couch to 10K - An Ultimate 10K Training Guide for New Runners

iOS iPhone Healthcare & Fitness

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★ Featured as "Healthcare & Fitness > What's Hot" in US!
★ Featured as "Healthcare & Fitness > New & Noteworthy" in US!

✭✭✭✭✭This is all about the most popular and easy guide on the planet to help to run and jog in the most effective and pleasant manner. Couch to 10K is a fantastic running assistant that can help you execute the most popular running plan: Couch to 10K program, a training program to get you from zero to running 10km in just 12 weeks!✭✭✭✭✭

Couch to 10K is a pleasant and intuitive guide that assists you in completing Couch to 10K program and helps you get in shape with it. It is perfect for beginner runners and former runners who want to start up running again. You can share your training progress with your friends. Great art design (UI) and usability (UE) are the core of this tool.

☛ Couch to 10K program in a nutshell
✓ Alternate between walking and jogging
✓ Workout 3 days per week, a total of 12 weeks training
✓ Each workout session is for 40-71 minutes

✓ The most comprehensive and effective Couch to 10K plan
✓ Share your progress with your friends
✓ Reminder for workout plan
✓ Simple, easy-to-use

■ 40 to 71 minutes interval workouts, plus a 5-minute warmup and a 5-minute cooldown
■ Color coded workout tables that layout the workout plan
■ Keeps track of the days you've completed
■ Select your own music
■ Audio Coach tells when to walk / run
■ Prompts at the halfway mark and 3-minute-left mark
■ You can start the program from any workout, or repeat workouts
■ User-friendly display showing total time, total time remaining and time remaining for each interval
■ Share your workouts with your friends on Twitter and Facebook
■ Screen lock
■ Supports Multitasking on iOS 4 and multitask capable devices
■ Support Retina display
■ Simple with streamlined user interface

✓ With this tool, you can
★ Walking/jogging in a pleasant manner
★ Complete Couch to 10K plan easily
✓ Use this tool, you can
★ Get yourself from zero to 10km in just 12 weeks
★ Keep healthy

• This app is not intended or implied to be a substitute for professional medical advice. You should always consult your healthcare provider or your doctor before beginning any fitness program. The information in this app is for your reference only and you should use at your own risk.

► Acknowledgement ◄
✓ Any feedback or suggestion is warmly appreciated
✓ Please follow us on Twitter and share your comments with us: @vitastoneltd
✓ Your feedback, review and ratings are very important to our continuous improvement

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What's New

1. Louder prompt tone
2. Shuffle your music while running
3. Minor bug fixed

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