C25K® - 5K Trainer FREE - (Go from Couch Potato to Running the 5K)
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
Minor bug fix
Share with Others
- Last changed:
- Sep 19, 2014
- Healthcare & Fitness
- Zen Labs
- 54.3 MB
- Current Version Average Rating:
- 4.00 (148)
- All Versions Average Rating:
- 4.50 (9629)
- Other Apps By This Developer
• 100 Push Ups Challenge
• 10K Trainer FREE - Run for PINK - Couch to 10K
• 10K Trainer Pro - Run for PINK - Couch to 10K
• 20 Pull Ups Challenge
• 200 Situps Challenge
• 200 Squats Challenge
• Abs Trainer Pro - Exercise for PINK
• Abs Trainer Pro - Exercise for PINK - Workout Coach
• Butts Trainer Pro - Exercise for PINK
• Butts Trainer Pro - Exercise for PINK - Workout Coach
• C25K® - 5K Trainer Pro - (Go from Couch Potato to Running the 5K)
• Half Marathon Trainer Pro - Run for PINK
• Legs Trainer Pro - Exercise for PINK
• Legs Trainer Pro - Exercise for PINK - Workout Coach
• Marathon Trainer Pro - Run for PINK
• Pedometer Free - Runner's Buddy - GPS Step Counter
• Pedometer Pro - Runner's Buddy - GPS Step Counter
• PushUps Trainer Pro - Exercise for PINK
• PushUps Trainer Pro - Exercise for PINK - Workout Coach
• Weight Tracker - Fitness Journal
• Weight Tracker Pro - Fitness Journal