Ease into 5K: run walk interval training program
* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.
Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******
Training Ends in 8 Weeks... Or Keep Going
8 weeks to complete
NEW! When you're done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
...and much more!
Works with iPhone and iPod Touch! Great with Nike+
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.
*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***
Why It's the MOST POPULAR 5K Running App
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
3.5.7 (this update)
- Integration with Health app in iOS 8
- Bug fixes
- Fixed a bug that prevented the app to start on iOS 6.x devices
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
Share with Others
- Last changed:
- Mar 21, 2015
- Healthcare & Fitness
- Bluefin Software, LLC
- 25.9 MB
- Current Version Average Rating:
- 3.50 (8)
- All Versions Average Rating:
- 4.50 (4897)
- Other Apps By This Developer
• 5-Minute Stretch - Dynamic and Static Stretching for Runners
• 7-Minute Workout (High Intensity Circuit Training)
• Bridge to 10K
• Cycle Tracker Pro
• Ease into 10K
• Ease into 5K - Free, run walk interval training program, GPS tracker
• Hal Higdon 1/2 Marathon Training Program - Novice 1
• Hal Higdon 1/2 Marathon Training Program - Novice 2
• Hal Higdon Marathon Training Program - Intermediate 1
• Hal Higdon Marathon Training Program - Intermediate 2
• Hal Higdon Marathon Training Program - Novice 1
• Hal Higdon Marathon Training Program - Novice 2
• Power Walk
• Run for God 5K Challenge
• Run Tracker Pro
• RunHelper - Free GPS Tracker for Runners
• RunHelper Plus - GPS Tracker for Runners with Time, Distance, Run / Walk, and Calories Burned workouts
• Susan G. Komen 3-Day® 16-Week
• Susan G. Komen 3-Day® 24-Week
• Walk Tracker Pro