A very easy to use app which helps you strengthen your back and helps warm you up.
- carefully timed and easy to use, just follow the onscreen instructions and listen for the bell to change over
- only available on the iPhone app store
Anyone can do these simple exercises, and they can help straight away.
"I have been on krames home physical therapy regiment for a month and tried your iPhone app for the first time today. I can already physically feel the decompression In my spine and my entire core being worked. Having the audible cues to change position and the timer to keep you pressing forward are the most helpful tools in keeping this an effective workout." - Martin
Lots of improvements.
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- Last changed:
- Jul 05, 2012
- Healthcare & Fitness
- Average Rating:
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