7 min workout- Daily Fitness

7 min workout- Daily Fitness

iOS Universal Healthcare & Fitness

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Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.

No equipment. No complications.

Only body weight exercises & 7 minute workout challenges with nutrition recipes.

You must be wondering…. I've spend working out for hours at the gym and did not see any significant results, how will these 7 minutes' workout challenges help me? There is no rocket science to losing weight, and it's just all about balancing the number of calories you took a day, and how much you burn. With the nutrition plans & effective 7 minute workout challenges, you can lose weight and stay fit with minimum effort. Effectively & at your own pace!

The app has video with instructions for every exercise. Also, our detailed videos help you to perform exercises accurately. They are all divided in categories. You can track your activity and weight with the calendar too.

We have the smartest way for burning this calorie by scientifically proven 7 min home workout. These exercises can be done anywhere and anytime. You can pick up one area that you want to burn fat and select exercise. They are based on the notion that high intensity workouts done for 7 minutes can significantly lose more calories, tone up body & speed up metabolism!

Different exercise challenges:
● Full Body
● Upper Body
● Lower Body
● Bootcamp
● Belly Burn
● Fat Burn
● Calorie Burn
● Aerobics

Why 7 Minute Workout App?
● Plan your workout as per convenience
● No equipment required
● Create workouts that concentrate on particular areas
● Select workouts for upper body, lower body, boot camp, belly and more
● Say bye to gym
● Diet recipes for more effective results
● Weight tracker
● No fat burner pills

With one of the best seven minute workout apps you can be your own trainer. At beginning go with the slow pace and gradually increase your challenges. Just give your seven minutes of the day, you will feel the change in your body.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to ideally fit body.

=> Download 7-minute workout challenge app on your phone and make a point to open it daily.

Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 7.99 USD per month after 3 day free trail. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Water Balance Privacy Policy: http://ornateapps.com/policy_7min.html and Terms of Service: http://ornateapps.com/terms_of_use_7min.html

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What's New

~ Technical correction & improvement

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