7 Minute Workout Challenge
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!
This update brings many new things (free of charge):
+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages
+ new timer that allows you to schedule phone alerts to tell you to workout
+ sharing option that lets you tell your friends about the app via twitter, facebook, or text
+ UI improvements to make things look better
+ iOS 7.0 support
+ 4 new badges that can be earned
+ iCloud support so you can backup your information on Apple's cloud
+ much more!
PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.
Share with Others
- Last changed:
- Oct 17, 2013
- Healthcare & Fitness
- Fitness Guide Inc
- Average Rating:
- 4.50 (614)
- 50.5 MB