5K Runner: 0 to 5K run training, free
The OFFICIAL 5K Runner ® (Couch to 5K) app to train you from zero to running 5K
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
● “Best Running App” ● “Best Run Training App” ● "Editor's Choice" ● "Top fitness app” ● “Best Beginner App” ● “Top Quality App” ● “Best fitness and nutrition apps" and many more.
≈ Recommended by Fitness Trainers
≈ Recommended Top Doctors on healthTap.com
≈ See success stories on
5K Runner ® is the easiest way for beginners to go from no running at all, to running a full 5K.
The program allows you to slowly build strength and stamina by alternating between running and walking, 3 times a week for 8 weeks. You start slow, and the running gradually increases. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.
5K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.
This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K app.
● 8 Weeks, 3 times a week, go from zero to 5K
● Easiest and simplest program
● App with highest success rate - 4.2 million did it
● Alternating walk / run segments during the workout
● Audio coach guides you and tells you when to walk and when to run
● Listen to your music while running, audio coach conveniently blends in and tells you what to do.
● Works great with all music apps
● Works great with all GPS apps (Nike+, RunKeeper, MapMyRun, Endomondo, Runtastic, and all others)
● Works accurately even while your device is locked
● Tracks your history & progress
● Earn badges and achievements for every workout
● Motivational quotes for your mind & body
● Share your acheivements: facebook, twitter, mail
● Connect with other beginners on our 5K Runner forum on Facebook
● Easy and intuitive interface. Nothing to learn!
● Guidance & information for beginners, with answers to all common questions
● iPhone & iPod touch
● iPad - awesome on a treadmill
● THE FREE VERSION
- Program includes the first four runs
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Dear customers, we are here for you!
Dear customers, we love you!
● bug fix
Questions? Ideas? We're here for you!
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- Last changed:
- Dec 30, 2013
- Healthcare & Fitness
- Clear Sky Apps LTD
- 37.6 MB
- Current Version Average Rating:
- 5.00 (571)
- All Versions Average Rating:
- 4.50 (3459)
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