App Shopper: 5K Runner: 0 to 5K run training, free (Healthcare & Fitness)

Reviews

2.4K reviews

App Store

App Activity

May 26 '13	Version 4.1
Dec 06 '12	Version 4.0
Oct 23 '12	Version 3.3
Jul 07 '12	Version 3.2
Jun 02 '12	Version 3.1
Apr 21 '12	Version 3.0
Jul 29 '11	Version 2.1
Jul 15 '11	New App: Free, v2.0

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5K Runner: 0 to 5K run training, free

iOS Universal

Go from your Couch to 5K with the Award-Winning and OFFICIAL 5K Runner app.
Featured on Apple's Top Health & Fitness apps, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

AWARD WINNER: "Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app" and many more.

PROVEN SUCCESS: 2.5 Million people did it.
● Praised by expert reviewers
● Recommended by top fitness trainers

5K Runner is the easiest and most successful program in getting beginners to run 5K.

It gets you in shape with an awesome walk - run - walk - run routine that gradually builds your stamina & strength. Doing this 3 times a week will steadily improve your fitness level and on the 8th week you will run your first full 5K. You will be healthier & stronger than ever before, and you will be a 5K Runner.

COACHING
● audio coach tells you when to walk or run
● starts slow & gradually increases the running
● easy & simple, nothing to learn

MUSIC
● listen to your music while running
● audio coach gently blends in when needed
● on-screen controls for Apple music app
● great with all music apps

MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet trainees on our facebook community
● motivational quotes for your mind & body

GREAT WITH OTHER APPS
● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions

AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flip the screen to match your armband
● and there is more...

THE FREE VERSION
● Program includes the first four runs

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill

● ● ● ● ●
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested."

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

----- CONTACT US -----
Dear customers, we are here for you!
support@clearskyapps.com

What's new

Dear customers, we love you!
● Added built-in player for the Apple music app (see inside the run screen)
● Playlist selection control
● Pause / Resume coach voices
● Updated help screens - new info added
● As always, a few more little goodies that you'll like :-)

Questions? Ideas? We're here for you!
support@clearskyapps.com