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321Run Free

An easy way to start running with instructions, have a nice training and enjoy it. You can also review your last run.

321Run Free is a free version of 321Run, the easy to use trainer for casual joggers.

With it you'll run longer and faster, whatever your level. Trainings are provided for beginners, intermediate runners and even experts.

321Run Free records your runs using the GPS from your iPhone 3G and monitors your progress, while you listen to your music. You can then review your runs and see your performances.

What you can track:
- speed
- duration
- distance
- calories spent
- average speed
- track on a map

321Run Free helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes.
The custom trainings will allow you to have precise directions from your coach when you need to run, walk, run fast, etc.

Trainings available today are:
- from couch to 30 minutes
- losing weight
- run faster
- prepare for a semi

During the run, you may press the screen to know your progress : how long and how far you are, what's left. Or you can switch it off to conserve battery.

When you are finished, show your stats on your iPhone's main screen or check them on your performance screen.

If you want to support 321Run, we encourage you to buy the full version after you have tried and enjoyed it

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For iPhone 3G and iPhone 3GS.

I strongly advise you to use an armband or put the iPhone in a top pocket.

What's new

Version 1.2 is full of training updates: now you know what training session you've already done. And you have the full diet for the 'lose weight' program. You can also choose a custom duration or distance for your training.

It also contains the same bug corrections and little refinements that have made it to the paid version: date changes, display of rythm rather than just speed.

Screenshots

	Screenshot 1 of 4

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Last changed:

Sep 20, 2009

Category:

Healthcare & Fitness

Developer:

eCOMPOSITE

Version:

1.2

Average Rating:

2.50 (172)

Size:

9.5 MB

Other Apps By This Developer

• GPSRecorder
• Here
• 321Run Lite
• 321Run